One serving of this hearty Cauliflower and Chickpea Stew provides more than half of your fiber needs for the day. Fiber provides many benefits: it helps stabilize blood sugar, keeps digestion moving, and lowers cholesterol levels. When in foods like fruits and vegetables, fiber can even help manage weight by creating a sense of fullness.

Nutrition Services provides recipes for clients, community partners, and the general public. Recipes cost $2.50 or less per serving and meet nutrition guidelines consistent with the 2010 Dietary Guidelines for Americans. Visit the Nutrition Services recipe page or sign up to receive the recipe of the month in your inbox.