Cultivating Better Health, Resilience and Spirituality

October 2, 2018 Sudbury $60.00 - $90.00
(Photo: udra/iStock)
(Photo: udra/iStock)

This six-week program, led by Laila Vehvilaninen, MS, MPH, a gerontologist, certified senior specialist, personal trainer and health educator, is based on the book and curriculum “Live Long, Die Short: Guide to Authentic Health and Successful Aging” by Roger Landry, MD, MPH.

Each session will include discussion and physical exercise, including strength and balance, stretching and meditation. Rabbi Lisa Eiduson will serve as guest speaker at several sessions, where she will explore the role of spirituality in health and wellness. This course is geared toward adults seeking to make positive changes for more vibrant, authentic health in their lives.

Space is limited, and registration is required. The cost includes a copy of the book and course materials. To register, please send a check, payable to Congregation B’Nai Torah, to PO Box 273, Sudbury, MA 01776. Contact Amy Siegel at with questions.

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Fact Sheet
From Tuesday, October 2, 2018 at 12:30 pm
Until Tuesday, November 6, 2018 at 2:00 pm
Congregation B'Nai Torah
225 Boston Post Rd
Sudbury, MA 01776
$60.00 Members
$90.00 Non-members

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