ONLINEBalance and Injury Prevention

Next Event: August 12, 2021 $90.00 - $108.00
(Photo: wavebreakmedia)
(Photo: wavebreakmedia/iStock)

Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a certified group fitness instructor, this class focuses on exercises that are fundamental to daily life activities.

Special attention is paid to improving your core stability, balance and overall strength and flexibility in order to remain active and healthy.

Fact Sheet
When
Every week on Thursday, 1:00 pm - 2:00 pmLast event on August 12, 2021
* Registration closes on July 1st
Organized By
Price
$108.00 Non-members
$90.00 Members

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