ONLINEFriday Morning Meditation

Next Event: March 8, 2024 Free
(Photo: Carlos de Miguel/Unsplash)
(Photo: Carlos de Miguel/Unsplash)

Nishmat Hayyim: The Breath of Life Project presents weekly sessions to help deepen and continue the meditative discipline together, cultivating wisdom, compassion, happiness, and the ability to respond to this complex life and world. All levels of meditators, beginners and experienced, who want support for starting or deepening a regular practice are welcome!

The 90-minute sessions, led by Nishmat Hayyim leaders, include chant; a 45-minute silent sit; teachings from Jewish, Buddhist, and other mindfulness texts; discussion; and check-ins about our practice.

Fact Sheet
Every week on Friday, 9:30 am - 11:00 amFirst event on March 8, 2024Last event on August 30, 2024
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