Boost your mental and physical health with this six-week strength training class designed for teens. Led by a certified personal trainer, receive expert instruction on core movements (i.e., push, pull and hinge) and incorporate this knowledge to perform compound exercises (i.e., bench press, squat and dead lift) and other exercises to build a complete workout.
Strength training has so many benefits, including increased energy levels, elevated body image, enhanced brain health, improved mood and so much more, which is essential to overall teen health and wellbeing.
* Registration closes on October 26th
333 Nahanton St
Newton, MA 02459
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