Join us for a fun (yes, fun!) interactive workshop designed to help you improve your posture and enhance your overall well-being. Led by Certified Personal Trainer and Health & Nutrition Coach Rhonda Hamer, participants will learn about the importance of good posture and how it affects various aspects of your health, from reducing pain and discomfort to boosting your confidence and energy levels. Begin by understanding posture, learn practical exercises and ergonomic tips and become mindful of your movements. Receive personalized feedback and tips from our experienced instructor to help you make lasting improvements to your posture.
This workshop is suitable for individuals of all ages and fitness levels who are looking to improve their posture and overall health. Whether you spend long hours at a desk, are recovering from an injury, or simply want to stand taller and feel better, this workshop is for you.
+ More... - Less...333 Nahanton St
Newton, MA 02459
$25.00 Member
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