Total Body Strength Class

May 21, 2020 Free 0
online join
(Photo: tommaso79/iStock)
(Photo: tommaso79/iStock)

Join long-time certified fitness instructor Jane Golder for a strength workout that will ready you for everyday life. A focus on functional movements will help you keep up with all those activities you need and love to do.

Building strength also has many other benefits, including increased bone density, improving balance (helping to prevent falls) and upping that calorie burn. During these stressful and uncertain times, workouts can also help to relieve tension and anxiety. This workout is appropriate for all levels.

Equipment needed: Two to three books that can be added or subtracted to increase or decrease load, one hand or dish towel, chair (preferably armless, no wheels or swivel), water bottle and a clear space.

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Fact Sheet
Thursday, May 21, 2020, 12:00 pm - 1:00 pm

CJP provides the above links concerning third-party events for your convenience only. CJP has no control over the content of the linked-to websites or events they describe, and accepts no responsibility for the websites, including any advertising or products or services on or available from such sites, or for any loss or damage that may arise from your attending, or registering to attend, the described events. If you decide to access any of the third-party websites linked to below, you do so entirely at your own risk and subject to the terms and conditions of use for such websites and event attendance. CJP is not responsible or liable to you or any third party for the content or accuracy of any materials provided by any third parties. All statements and/or opinions expressed in the linked-to materials or at the described events, and all commentary, articles and other content provided at the third-party websites or at the events, are solely the opinions and the responsibility of the persons or entities operating the linked-to websites and events. The inclusion of any link on this website does not imply that CJP endorses the described event, or the linked-to website or its operator.

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