ONLINEFour-Week Mini Mindfulness Session

Next Event: July 19, 2022 Free
(Photo: Dingzeyu Li/Unsplash)
(Photo: Dingzeyu Li/Unsplash)

Join us for one of our active living programs for older adults with Hannah Shulman.

Session 1: Brief Overview of Mind-Body Research and Practices
Learn how to identify triggers of stress, anxiety and panic, mini meditation practice and grounding techniques.

Session 2: Review of Cognitive Behavioral Therapy (CBT) and Its Benefits for Anxiety
Learn ways to challenge negative thoughts, an introduction to CBT-I (cognitive behavioral therapy for insomnia) and body scan meditation.

Session 3: Pain Management Review and Ways to Control Anger
Learn about relaxation, progressive muscle relaxation and guided imagery meditation.

Session 4: Self-Compassion and Compassion Toward Others
Learn more about mindfulness and Judaism and lovingkindness meditation.

Hannah Shulman has an M.S. degree in counseling psychology from Northeastern University and is a licensed mental health counselor (LMHC). She is also certified as a mind-body medicine clinician at Mass General’s Benson Henry Institute and works full-time in primary care at Beth Israel Deaconess-Lahey Health.

Please email Tracy with any questions or concerns.

Co-presented by Temple Emanuel Senior Fund and Benchmark.

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Fact Sheet
Tuesday, July 19, 2022, 8:00 pm - 9:00 pm
* Registration closes on July 19th

Tuesday, July 26, 2022, 8:00 pm - 9:00 pm

Tuesday, August 2, 2022, 8:00 pm - 9:00 pm

Tuesday, August 9, 2022, 8:00 pm - 9:00 pm


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