Get healthy this summer with JFS Healthy Aging! Join us for a Stretch, Strengthen and Meditate for Healthy Joints and Body exercise class every Wednesday, June 21 through August 16 (no class August 9).
- Low impact exercise class
- For joint mobility and range of motion
- Decrease pain and stiffness
- Muscle strengthening and stretching
- Guided relaxation/meditation
- Stress reduction and pain management
The 8-class series will include specific exercises for low back, hip and knee, hands and feet (including ankle and wrist joint mobility), upper back, neck and shoulders.
Register wtih Abrielle Salloway, LCSW by clicking “Go” or calling 508-875-3100 x 360.+ More... - Less...