This hour-long session is focused on inspiring people during these turbulent times to build resilience and enhance personal development while demonstrating that they are both cared for and valued.
Presenter Jenny Segal tells the story of her difficult (and occasionally uplifting) experiences while being treated for cancer. She draws out awareness of:
- The effect self-image has on our mental health
- The pitfalls of comparing ourselves to others
- Some positives and negatives of social media
- The prevalence of depression and anxiety
- The importance of seeking help when going through difficult times
Jenny concludes with a toolkit of techniques that helped her to build her resilience and cope through a terrifying time in her life. Jenny is an experienced speaker and leader, with a passion for people development. She had a successful career in finance before gravitating toward the people side of the business.
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