This eight-class series on Jewish mindfulness and meditation is open to all levels of practitioners. Led by Hebrew College student Genevieve Greinetz and Temple Emunah’s Beni Summers, “Awakening to Daily Wonder Through Jewish Mindfulness” offers texts and practices that will serve to create or deepen a regular, personal meditation practice for participants.
Using the elements of our everyday to guide the eight sessions, we will explore different techniques and texts to cultivate awareness, acceptance and a loving relationship with the present moment and ourselves in it. All are welcome and participants can expect to find joy and challenge in a supportive community along the way.
Please note: The Shabbat experience on Nov. 30 is mandatory as part of this class.
Classes will be held in a private home in Cambridge.
The cost should not be an obstacle to participate. Please email email@example.com for scholarship information.+ More... - Less...
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