Learn about the hip joint/supporting musculature, impact on range of motion, stability/posture and the role that healthy hips have on your ability to perform key everyday activities such as standing, walking and climbing stairs.
Understand how tight hips can lead to lower back and knee issues and a regular yoga practice can relieve low-back pain, release restricted breathing and improve range of motion in the hip joint. The class includes a gentle practice to stretch and strengthen the muscles that control movement and provide stability to your hip bones.
CJP provides the above links concerning third-party events for your convenience only. CJP has no control over the content of the linked-to websites or events they describe, and accepts no responsibility for the websites, including any advertising or products or services on or available from such sites, or for any loss or damage that may arise from your attending, or registering to attend, the described events. If you decide to access any of the third-party websites linked to below, you do so entirely at your own risk and subject to the terms and conditions of use for such websites and event attendance. CJP is not responsible or liable to you or any third party for the content or accuracy of any materials provided by any third parties. All statements and/or opinions expressed in the linked-to materials or at the described events, and all commentary, articles and other content provided at the third-party websites or at the events, are solely the opinions and the responsibility of the persons or entities operating the linked-to websites and events. The inclusion of any link on this website does not imply that CJP endorses the described event, or the linked-to website or its operator. MORE