Giving birth can wreak havoc on our bodies. Join us for this workshop to help get our bodies back on track, whether right after giving birth or down the road. Physical therapist Dr. Tessa Rowin will discuss common pelvic floor issues, proper body mechanics for carrying infants and toddlers to minimize injury, and teach strengthening exercises for the core and pelvic girdle.
Nutritionist Diana Orenstein will address topics ranging from postpartum nutrition and weight loss to allergy management in breast-fed babies to long-term weight strategies. For adults only.
Light bites included. Please wear comfortable clothing.
Partner/caregiver and kids can use children’s gym during workshop.+ More... - Less...
333 Nahanton St
Newton, MA 02459
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