You are invited to take a journey. The path holds both clarity and wisdom. Together we will accept what is with gentleness and compassion and become one with life. Come along and open your heart for a day of reflection during the High Holy Days.
Program includes sitting and walking meditation, Jewish text study, mindful eating your own lunch in silence and more…
All levels of experience are welcome. Participants are asked to wear comfortable clothes and to bring a dairy lunch. There will be chairs for sitting meditation. Please feel free to bring a yoga mat and/or pillows for your preferred meditation posture. Kindly refrain from wearing any fragrances in deference to others.
Registration fee is $45 for the retreat.
Retreat is limited to 25 participants.
ABOUT DONNA RUBENOFF
Donna Rubenoff was an educational advocate for children with special needs for 12 years. Advocating for children and their families to reach their full potential was her way of helping them appreciate and develop their unique abilities. During a time of stress, Donna discovered meditation and studied mind body techniques. As a peer leader at the Benson-Henry Institute for Mind Body Medicine at MGH, she mentored those with stress related illnesses to help them elicit the relaxation response through meditation. At the same time, Donna became involved in studying the Torah and is inspired by the teachings of Torah as well as by Buddhism. She found that these ancient wisdom traditions deepen our understanding of ourselves through a spiritual connection. Donna leads meditation groups in the Greater Boston Area.
1187 Beacon St
Brookline, MA 02446