Enjoy this cardio workout to help increase your aerobic fitness while toning and strengthening all the major muscle groups. Includes exercises to increase stamina, strength, balance and flexibility. Participants must be able to stand for the entire class.
Taught by a certified group fitness instructor. Care partners are welcome to join the class at no cost.
A virtual support group for those caring for someone with Parkinson’s will also meet every other Tuesday beginning April 13 from 2-3 p.m. Support group participants must be the caregiver for someone participating in one of the JCC’s Parkinson’s exercise classes. To learn more and register, contact 617-667-1276.
In partnership with Beth Israel Deaconess Medical Center.
+ More... - Less...* Registration closes on April 16th
$25.00 Support group for caregivers
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