ONLINEPractice of Mindful Meditation

Next Event: February 10, 2021 $92.00 - $108.00
(Photo: Carlos de Miguel/Unsplash)
(Photo: Carlos de Miguel/Unsplash)

Mindfulness is the ability to bring our awareness to the present in the moment, simply being with whatever is here. Led by meditation instructor Patricia Howard, this class will engage in both formal and informal practices of mindfulness that will allow you to cultivate a “witness” aspect in your day-to-day life.

The practice of mindfulness allows us to experience a deeper state of embodiment and brings us in touch with the joy of being that is free from the cravings and aversions of the outside world. Practices include body scan, gentle yoga, sitting meditation, gratitude and forgiveness.

Fact Sheet
When
Every week on Wednesday, 7:30 pm - 9:00 pmLast event on February 10, 2021
* Registration closes on January 20th
Organized By
Price
$108.00 Non-member
$92.00 Member

CJP provides the above links concerning third-party events for your convenience only. CJP has no control over the content of the linked-to websites or events they describe, and accepts no responsibility for the websites, including any advertising or products or services on or available from such sites, or for any loss or damage that may arise from your attending, or registering to attend, the described events. If you decide to access any of the third-party websites linked to below, you do so entirely at your own risk and subject to the terms and conditions of use for such websites and event attendance. CJP is not responsible or liable to you or any third party for the content or accuracy of any materials provided by any third parties. All statements and/or opinions expressed in the linked-to materials or at the described events, and all commentary, articles and other content provided at the third-party websites or at the events, are solely the opinions and the responsibility of the persons or entities operating the linked-to websites and events. The inclusion of any link on this website does not imply that CJP endorses the described event, or the linked-to website or its operator. MORE

More From...

More In...