ONLINEPractice of Mindful Meditation

Next Event: January 20, 2021 $92.00 - $108.00 0
(Photo: Carlos de Miguel/Unsplash)
(Photo: Carlos de Miguel/Unsplash)

Mindfulness is the ability to bring our awareness to the present in the moment, simply being with whatever is here. Led by meditation instructor Patricia Howard, this class will engage in both formal and informal practices of mindfulness that will allow you to cultivate a “witness” aspect in your day-to-day life.

The practice of mindfulness allows us to experience a deeper state of embodiment and brings us in touch with the joy of being that is free from the cravings and aversions of the outside world. Practices include body scan, gentle yoga, sitting meditation, gratitude and forgiveness.

Fact Sheet
When
Every week on Wednesday, 7:30 pm - 9:00 pmFirst event on January 20, 2021Last event on February 10, 2021
* Registration closes on January 20th
Organized By
Price
$108.00 Non-member
$92.00 Member

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