Healthy Aging Winter Exercise Program

February 13, 2019 Framingham $35.00 0
(Photo: kimberrywood/iStock)
(Photo: kimberrywood/iStock)

Join JFS Healthy Aging at Temple Beth Am for our winter exercise program, a low-impact exercise class.

  • Stretch, strengthen and balance for healthy joints and body
  • Improve joint mobility and range of motion
  • Decrease pain and stiffness
  • Strengthen muscles
  • Improve balance
  • Improve flexibility with static and dynamic stretches
  • Learn multi-joint strengthen and functional fitness exercise sequences

This class is taught by Laila Vehvilainen, a certified and experienced senior fitness specialist and personal trainer.

The eight-week class runs Wednesdays from Feb. 13 through April 10 (no class Feb. 20).

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Fact Sheet
Wednesday, February 13, 2019, 1:00 pm - 2:30 pm
Temple Beth Am
300 Pleasant St
Framingham, MA 01701
$35.00 For all eight classes

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