We live in a world full of distractions and increased demands on our time, but despite our mobile devices and social connectedness, our lives often lack a sense of satisfaction and fulfillment. Not only that, but for many of us, our sense of struggle seems to be increasing and it takes a toll on our health, family relationships and our spiritual lives.
Mindfulness is an approach that teaches practitioners to connect with the natural awareness that is already within our minds. It is the ability to bring full attention to an object and rest it there. When we practice mindfulness, we learn the possibility of approaching life consistent with our highest aspirations. We develop a different, more satisfying relationship to our daily experience and this in turn creates the possibility of decreasing struggle in our lives.
Mindfulness is the ability to bring full attention to an object and rest it there. The many benefits of mindfulness practice physically, psychologically, in business, in education, and spiritually, have been well documented and mindfulness is a core practice of every spiritual tradition.
In this course we will study the fundamentals of mindfulness practice and learn easy ways to integrate mindfulness to our daily living situations so that we can enjoy the many benefits of mindful living. In addition, we will learn how to establish a consistent daily practice that decreases stress and struggle in our lives.
Event Location: Kerem Shalom
659 Elm St, Concord, 01742
659 Elm St
Concord, MA 01742
CJP provides the above links concerning third-party events for your convenience only. CJP has no control over the content of the linked-to websites or events they describe, and accepts no responsibility for the websites, including any advertising or products or services on or available from such sites, or for any loss or damage that may arise from your attending, or registering to attend, the described events. If you decide to access any of the third-party websites linked to below, you do so entirely at your own risk and subject to the terms and conditions of use for such websites and event attendance. CJP is not responsible or liable to you or any third party for the content or accuracy of any materials provided by any third parties. All statements and/or opinions expressed in the linked-to materials or at the described events, and all commentary, articles and other content provided at the third-party websites or at the events, are solely the opinions and the responsibility of the persons or entities operating the linked-to websites and events. The inclusion of any link on this website does not imply that CJP endorses the described event, or the linked-to website or its operator. MORE