JCC Greater Boston will offer a personal strength and flexibility training class via Zoom. Led by a certified personal trainer, this class focuses on strength and flexibility training. Learn proper exercise form, as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility.
Sessions run 7-8 a.m. and will be offered Tuesdays from April 6 to May 4; Thursdays from April 8 to May 6; Tuesdays from May 11 to June 15; and Thursdays from May 13 to June 17.
Thursday, April 8, 2021, 7:00 am - 8:00 am
Tuesday, May 11, 2021, 7:00 am - 8:00 am
Thursday, May 13, 2021, 7:00 am - 8:00 am
$75.00 Members for five week
$108.00 Non-members for six weeks
$90.00 Members for six weeks
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