ONLINEBetter Sleep, Better Health

January 19, 2022 Free
Young woman getting up early in the morning
(Photo: StefaNikolic/iStock)

Join BBYO’s Wellness and Inclusion Advisory Council, in conversation with Dr. Erika Bocknek and sleep expert Hilary Jackendoff, to discuss the connection between sleep and health for you and your teen. You’ll learn how sleep impacts everything we do, how COVID and other stressors affect our sleep and how to get better sleep for improved mental, emotional and social health.

Dr. Erika Bocknek is the principal investigator of the Family Resilience Lab and assistant professor of educational psychology at Wayne State University. She studies social-emotional development in young children in the context of parenting and family relationships.

Hilary Jackendoff is an ashram-trained, Los Angeles-based meditation and yoga nidra teacher who aims to demystify ancient wisdom, making it more accessible, practical and fun.

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Fact Sheet
Wednesday, January 19, 2022, 7:30 pm - 8:30 pm
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