Join the JFS healthy aging exercise class at Temple Beth Am, taught by certified and experienced senior fitness specialist and personal trainer Laila Vehvilainen.
- Low-impact exercise class
- Improve joint mobility and range of motion
- Decrease pain and stiffness
- Strengthen muscles
- Improve balance
- Improve flexibility with static and dynamic stretches
- Learn multi-joint strengthen and functional fitness exercise sequences
Wednesdays at 1 p.m. from April 17 to June 12 (no class May 1).
300 Pleasant St
Framingham, MA 01701
$35.00 for series
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