Healthy Aging Spring Exercise Program

Next Event: May 29, 2019 Framingham $5.00 - $35.00
(Photo: FatCamera/iStock)
(Photo: FatCamera/iStock)

Join the JFS healthy aging exercise class at Temple Beth Am, taught by certified and experienced senior fitness specialist and personal trainer Laila Vehvilainen.

  • Low-impact exercise class
  • Improve joint mobility and range of motion
  • Decrease pain and stiffness
  • Strengthen muscles
  • Improve balance
  • Improve flexibility with static and dynamic stretches
  • Learn multi-joint strengthen and functional fitness exercise sequences

Wednesdays at 1 p.m. from April 17 to June 12 (no class May 1).

Fact Sheet
Every week on Wednesday, 1:00 pm - 2:00 pmFirst event on May 29, 2019Last event on June 12, 2019
Temple Beth Am
300 Pleasant St
Framingham, MA 01701
$5.00 per class
$35.00 for series

CJP provides the above links concerning third-party events for your convenience only. CJP has no control over the content of the linked-to websites or events they describe, and accepts no responsibility for the websites, including any advertising or products or services on or available from such sites, or for any loss or damage that may arise from your attending, or registering to attend, the described events. If you decide to access any of the third-party websites linked to below, you do so entirely at your own risk and subject to the terms and conditions of use for such websites and event attendance. CJP is not responsible or liable to you or any third party for the content or accuracy of any materials provided by any third parties. All statements and/or opinions expressed in the linked-to materials or at the described events, and all commentary, articles and other content provided at the third-party websites or at the events, are solely the opinions and the responsibility of the persons or entities operating the linked-to websites and events. The inclusion of any link on this website does not imply that CJP endorses the described event, or the linked-to website or its operator.

More From...

More In...

More At...