Come join Jane Polley, MS, LDN (registered and licensed dietitian), director of nutrition and water exercise at Longfellow Health Clubs and Laila Vehvilainen, MS-Gerontology, MPH, senior fitness specialist and group fitness instructor for JFS Healthy Aging, Longfellow Health Clubs, Callahan Center, North Hill and other community organizations, as they talk about lifestyle strategies to prevent and reduce chronic inflammation and pain.
You will learn about the latest research about inflammation and its link to chronic health conditions and what you can do about it through diet, exercise and stress reduction.
Small habit changes this spring can lead to better health!+ More... - Less...
141 Boston Post Rd
Wayland, MA 01778
$6.00 At the door
CJP provides the above links concerning third-party events for your convenience only. CJP has no control over the content of the linked-to websites or events they describe, and accepts no responsibility for the websites, including any advertising or products or services on or available from such sites, or for any loss or damage that may arise from your attending, or registering to attend, the described events. If you decide to access any of the third-party websites linked to below, you do so entirely at your own risk and subject to the terms and conditions of use for such websites and event attendance. CJP is not responsible or liable to you or any third party for the content or accuracy of any materials provided by any third parties. All statements and/or opinions expressed in the linked-to materials or at the described events, and all commentary, articles and other content provided at the third-party websites or at the events, are solely the opinions and the responsibility of the persons or entities operating the linked-to websites and events. The inclusion of any link on this website does not imply that CJP endorses the described event, or the linked-to website or its operator.