Lunch and Learn: Reduce Chronic Inflammation and Pain

May 8, 2019 Wayland $4.00 - $6.00
(Photo: klenova/iStock)
(Photo: klenova/iStock)

Come join Jane Polley, MS, LDN (registered and licensed dietitian), director of nutrition and water exercise at Longfellow Health Clubs and Laila Vehvilainen, MS-Gerontology, MPH, senior fitness specialist and group fitness instructor for JFS Healthy Aging, Longfellow Health Clubs, Callahan Center, North Hill and other community organizations, as they talk about lifestyle strategies to prevent and reduce chronic inflammation and pain.

You will learn about the latest research about inflammation and its link to chronic health conditions and what you can do about it through diet, exercise and stress reduction.

Small habit changes this spring can lead to better health!

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Fact Sheet
Wednesday, May 8, 2019, 12:00 pm - 1:30 pm
Temple Shir Tikva
141 Boston Post Rd
Wayland, MA 01778
$4.00 Pre-registration
$6.00 At the door

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