Seniors Connect: Prevent Injury by Training

April 18, 2019 Boston Free
(Photo: kimberrywood/iStock)
(Photo: kimberrywood/iStock)

Join the Vilna over coffee and babka for an interactive discussion and demonstration on simple exercises to help prevent common injuries as you age.

Facilitated by 20-plus-year training and yoga expert Jen Smida, this session will offer exercises and techniques on total body, from balance to flexibility to strength. Jen will provide context and information on each movement in addition to a hands-on demonstration. Please come ready to move, stretch and participate in this interactive discussion and demonstration.

Registration appreciated.

Co-chaired by Evvajean Mintz and Susan Rosen.

+ More... - Less...
Fact Sheet
When
Thursday, April 18, 2019, 10:30 am - 12:00 pm
Where
North End Library
25 Parmenter St
Boston, MA 02113
Price
Free

CJP provides the above links concerning third-party events for your convenience only. CJP has no control over the content of the linked-to websites or events they describe, and accepts no responsibility for the websites, including any advertising or products or services on or available from such sites, or for any loss or damage that may arise from your attending, or registering to attend, the described events. If you decide to access any of the third-party websites linked to below, you do so entirely at your own risk and subject to the terms and conditions of use for such websites and event attendance. CJP is not responsible or liable to you or any third party for the content or accuracy of any materials provided by any third parties. All statements and/or opinions expressed in the linked-to materials or at the described events, and all commentary, articles and other content provided at the third-party websites or at the events, are solely the opinions and the responsibility of the persons or entities operating the linked-to websites and events. The inclusion of any link on this website does not imply that CJP endorses the described event, or the linked-to website or its operator. MORE

More From...

More In...

More At...